Finishes: Colors & Stains

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

There are 3 main ways of describing the intensity of an activity  vigorous, moderate, and gentle.